adrenal fatigue diet Dukan Diet Blog

 

Adrenal Fatigue Definition.

Adrenal fatigue may be caused by long time stress or some accidents of adrenal glands which tier function is to adjust blood sugar

if there will be dysfunction in the adrenal glands it causes hyperinsulinism and hypoglycemia this kind of desease has a specila diet called adrenal fatigue diet

 

 

adrenal fatigue diet

In all your life, you should have the best food suitable for you to survive and be healthy.And Adrenal fatigue must have no place in your life

and it definitely will not attack toy for the reason that you always choose the best adrenal fatigue diet.

An adrenal fatigue diet contains low sugar and carbohydrate diet to make the sugar in our blood is balanced which adrenal glands do

when eating extra sugar and carbohydrate food. this require adrenal glands to work than usual and put it under stress

In general lower carbohydrate and higher fat diet or food inhibit or delay a dangerous symptoms  called hypoglycemia, hyperinsulinism, and fast oxidation and type 2 diabetes

What food you need for best adrenal fatigue diet?

1. Eat food rich in vitamin c which found in fruits and fuit Juice,vegetables and vegetable Juices
2. Eat food rich in vitamin B5 which is found in eggs, yeast, poultry, meat, fish
3. adaptogens herbs such as asian ginseng,american ginseng,siberian ginseng,Suma,ashwaganda,astragalus and licorice root all these adaptogens herbs make your body so resistant to to any kind of internal or external stress
4. Eat food rich in high protein and snacks and do not eat protein and carbohydrates in the same meal
5. Do not eat fruits and cereals in large quantities because they converted into sugar
6. Decrease white sugar and white flours
7. Eliminate alcohol entirely
8. Eliminate caffeine entirely

If you eat the above food regularly you will enjoy adrenal fatigue diet

What kind of food you should not have for Adrenal Fatigue Diet?

In the period you perform adrenal fatigue diet you should avoid fast food and processed food and if you have to eat out door

you shall add salad on the food you will take  and stay away from food that contain caffeine,sugar and alchol because all these substances

affects badly on adrenal levels.Also stay away from banana,apricot,mangoes and pasta and crackers

Also do not eat food contain potassium and fermented food and pickled food to get the best results of adrenal fatigue diet

  Exercise required during the Adrenal Fatigue Diet.

the purpose of the coming exercise is to relieve stress and maintain your adrenal levels

you may do Yoga and you also may breath deeply followed by exhalation

Do not do vigorous and aerobic exercises because adrenal fatigue diet not require these kind of sports