Dukan Beef The Ultimate Beef Diet Recipe

Dukan Beef The Ultimate Diet Recipe

 

 

Dukan Beef

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

  1. half kelo gram of beef stew
  2. 1/2 tablespoon  ginger, minced
  3. 1/2  garlic, chopped
  4. 1/2 TS  Balsamic Vinegar
  5. 5 tablespoon Sauce
  6. 1 ts Black pepper

Dukan Beef Preparation:

 

Prepare the ingredients and then put together until mixed

Let meat marinate for 40minutes in room temperature Stir it for 5 minutes

and have agood dukan beef

 

Dukan Beef Health Benifits:

dukan beef  is one of the  foods that has many essential nutrients,dukan beef is considered to be the first food contain Vitamin B12 and Zinc

and the third one that contains Iron.

If we have Five ounce of  of dukan beef  it will give you 2400 caloreis more than any nutrients.

Mainly dukan beef  contains Several protein helps build your muscles and Zink that strength the immune system

This recipe is an ingredient of attack phase.you can also make it as beef steak.