Dukan Diet Attack Phase Food List The Complete Menu

Dukan Diet Attack Phase Food List.

This is the place where you will find the complete dr  Dukan Diet Attack Phase Food List.First let Us mention some facts .

The function of the first tow phases of the dukan diet is to lose the extra weight in your body whike the

other two phases is to make your body not have any extra weight you lose in the first two phases

dr. Dukan Cookbook has many recipes for the four phases .

in this article we will discuss Dukan Diet Attack Phase Food List.

The Dukan Diet Book has mentioned a list of 100 food which you may eat at any quantity and any time

in the Attack Phase or Cruise Phasepr between them.

During the attack phase the main food  is the food containing protein and you may drink water in any quantity.

you may have to do some physical Exercises to get the best Weight Loss Diet

it is desirably to have all the Dukan Diet Attack Phase Food List because you will Lose Weight in this phase

so varying in the Menu of your food help you not feel tired.

Dukan Diet Attack Phase Food List

What kind of food in Dukan Diet Attack Phase Food List?

In the begining of the Dukan Diet Attack Phase You have to eat three times a day,and you may find your self struggling while using Dukan Diet Attack Phase Food List.because you soped your old eating habits then you will be habituated in Dukan Diet Attack Phase Food List.

The first days of this stage you may feel a little tiered and feel also as weak  so you will eat at this stage

Protein food which is low in fibers you also may feel constipated and to get rid of this syndrom you may eat

Oat Bran which is considered the main ingredint in the Dukan Diet Attack Phase Food List  and have plenty water .and you also have another problem which is you may have an offensive odour of your mouth

you may use sugar free gum.

herbs, vinegars and non-fat dairy food,Low fat,Low carbohydrate are another example of  Dukan Diet Attack Phase Food List

Dukan Diet Attack Phase Food List 72 Below

1-Meat

Beef Steak
Filet of beef
Sirloin Steak
Roast Beef
Rump Steak
Tongue

Bresaola
Veal escalope
Kidney
Calf’s liver
Veal Chop

ham slices

turkey slices

Dukan Diet Attack Phase Food List (Fish)

Dab
Dover sole
Fish roe
Cod
Grey Mullet
Hake
Halibut
Haddock
Monkfish
Mackerel
Plaice
Pollock/Coley
Trout
Salmon
Sardines
Red Mullet
Sea Bass
Skate
Sea bream
Smoked Salmon
Swordfish
Tuna
Whiting
Turbot

Dukan Diet Attack Phase Food List (Seafood)
Clams
Cockles
Calamari
Crayfish
Lobster
Dublin prawns
Mediterranean prawns
Mussels
Oysters
Scallops
Whelks
Prawns
Seafood sticks
Shrimp
Dukan Diet Attack Phase Food List (Poultry)
Chicken livers
Guinea Fowl
Ostrich
Poussin
Pigeon
Quail
Turkey
Eggs
Fat Free Dairy
Skim milk
fat ree quark
fat free fromage frais
fat free cottage cheese
Fat free greek yogurt
Fat Free yoghur
Vegetable Protein
Tofu
artichoke, asparagus, aubergine,mushrooms, onion, palm hearts

All the above list is the allowed food list for attack phase.

why we choose Dukan Diet Attack Phase Foods List of 72 kind of foods?

because these 72 food are so essential and very effective and contain great quantity of vegetables .

on another hand some people say that this list may be 100 food list

so it is so easy to be vegetarian by applying this plan.

thanks for reading Dukan Diet Attack Phase Food List

we in our site will post all Dukan Diet Attack Phase Food List in the next few days