Dukan Diet Attack Phase Food List The Complete Menu
Dukan Diet Attack Phase Food List.
This is the place where you will find the complete dr Dukan Diet Attack Phase Food List.First let Us mention some facts .
The function of the first tow phases of the dukan diet is to lose the extra weight in your body whike the
other two phases is to make your body not have any extra weight you lose in the first two phases
dr. Dukan Cookbook has many recipes for the four phases .
in this article we will discuss Dukan Diet Attack Phase Food List.
The Dukan Diet Book has mentioned a list of 100 food which you may eat at any quantity and any time
in the Attack Phase or Cruise Phasepr between them.
During the attack phase the main food is the food containing protein and you may drink water in any quantity.
you may have to do some physical Exercises to get the best Weight Loss Diet
it is desirably to have all the Dukan Diet Attack Phase Food List because you will Lose Weight in this phase
so varying in the Menu of your food help you not feel tired.
What kind of food in Dukan Diet Attack Phase Food List?
In the begining of the Dukan Diet Attack Phase You have to eat three times a day,and you may find your self struggling while using Dukan Diet Attack Phase Food List.because you soped your old eating habits then you will be habituated in Dukan Diet Attack Phase Food List.
The first days of this stage you may feel a little tiered and feel also as weak so you will eat at this stage
Protein food which is low in fibers you also may feel constipated and to get rid of this syndrom you may eat
Oat Bran which is considered the main ingredint in the Dukan Diet Attack Phase Food List and have plenty water .and you also have another problem which is you may have an offensive odour of your mouth
you may use sugar free gum.
herbs, vinegars and non-fat dairy food,Low fat,Low carbohydrate are another example of Dukan Diet Attack Phase Food List
Dukan Diet Attack Phase Food List 72 Below
Filet of beef
Dukan Diet Attack Phase Food List (Fish)
Dukan Diet Attack Phase Food List (Seafood)
Dukan Diet Attack Phase Food List (Poultry)
Fat Free Dairy
fat ree quark
fat free fromage frais
fat free cottage cheese
Fat free greek yogurt
Fat Free yoghur
artichoke, asparagus, aubergine,mushrooms, onion, palm hearts
All the above list is the allowed food list for attack phase.
why we choose Dukan Diet Attack Phase Foods List of 72 kind of foods?
because these 72 food are so essential and very effective and contain great quantity of vegetables .
on another hand some people say that this list may be 100 food list
so it is so easy to be vegetarian by applying this plan.
thanks for reading Dukan Diet Attack Phase Food List
we in our site will post all Dukan Diet Attack Phase Food List in the next few days