has been in France for years, and now The Dukan Diet blog is attracting all people attention that cares about having the best diet plan The Dukan Diet blog have helped 1 million French people lose weight and counting.in addition And singer Jennifer Lopez and model Giselle Bundchen have lost their post-pregnancy extra weight on The Dukan Diet blog
has no weighing foods or obesity related calories or foods we promise you to eat any quantity of our foods anytime and anywhere and still having no problems.
As a matter of fact dukan diet blog provides, protein is the main idea in our information we deliver to people, and oat bran, great quantity of water, and a 30-minute every day walk. We also include Vegetables in our procedures, and bitty of fruits and grains.
People who perform diet plans lose weight rapidly – like
lose 1-2 pounds a day
how lose 5 pounds in a week
Lose 5 pounds in 1 day and things like that with no hunger feeling any time
We have four cycles in dukan diet blog
Phase 1, is called the “Attack” phase it tells you how to lean protein, with with 1.7 tablespoons of oat bran and 1.4 of water every day.
The second phase is called “Cruise” phase, it tells you to eat as much as you can of of 30 non-starchy vegetables daily and lean/low-fat protein.
The third phase is called, “Consolidation,” it tells you to eat as much as you can of vegetables every day, associated with one piece of low-sugar fruit, 2 slices of whole-grain bread, and 1 portion of hard cheese.
The last phase is called, “Stabilization,” is the Complementary part of the plan.
does the dukan diet work?
The Dukan Diet phases.
During Phase 1
You eat low-fat protein only. And drink a lot of water the protein you eat come form meat
And also you eat dairy products
During Phase 2:
During this phase you have to spend few days of protein food and vegetables. Salad is included as a vegetable. And the oat bran (2 tablespoons per day)
Phase 2 may continue for months especially if you are an extra weight person.
we hope you get the best of dukan diet blog
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June 9, 2012 at 10:55 pm
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