Oat bran cookies Dukan Diet Recipe
Oat bran cookies
Oat bran cookies this type of recipes has special flavour bthan any other oat bran recipes.
dukan diet oat bran recipes has some recipes
oat bran cookies ingridients
- Baking powder 1 teaspoon
- Eggs 1
- Oat bran 3 table spoons
- Fat free yogurt 2 table spoons
oat bran cookies preparation
adjust yuor oven to 180c add all the ingredients in your bowel and mix them add the resulting mixture in the tray
put it into 180c for 10 minutes then you will have a delicious oat bran cookies
oat bran benefits
Cholesterol:
one of the most important benefits of oat bran cookies is lowering cholestrol levels in the blood
the studies proved that beta glucan it found mainly in Shiitake mushroom and oat bran
and has the ability to make the immune system active continusely
to have the wanted effect of this material we should eat food contains at least 3g/d of beta glucan daily
and also reduce weight effectively so Oat bran cookies has all these benefits of your health
Cardiovascular Disease
A nother benefit of oat bran is the treatment and prevention of cardiovascular disorders
the research of patients with cardiovascular disorders,found that
oat bran degrade,all low-density lipoprotein cholesterol.which is a great factor for major heart deseases
Diabetes:
A great benefit of oat bran is to degrade blood sugar
taking or eating it after meals as shown in a research in the Journal of the
American Dietetic Association
Oat bran works as blood sugar levels inhibitor to make blood sugar levels always at low levels
Constipation:
oat bran cookies contains amazing amount of fibers so it prevents directly the occurence of constipation by keeping it so soft
in some searches found that eating oat bran biscuits as a daily diet make your bowel very healthy and so consistent
so eating Oat bran cookies in any form make you healthy and so strong
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